Natural Remedies For Backpain

• Ginger juice and salt to be mixed and massaged.
• Massage back with hot olive oil (always use hot oil for massage, it is very effective).
• Clove oil massage.
• ½ teaspoon Ajwine and ½ teaspoon ghur to be chewed well twice a day. If back pain is very severe then increase the quantity to 1 teaspoon each.
• Take a hot bath.
• Get a massage.
• Relax.