Jun 1, 2014

RED WINE - BENEFITS FOR HEALTHY BODY


To prevent cancer: Consumption of red wine in moderation can lower the risk of breast cancer in women. Red wine also contains guercetin which prevents lung cancer. 

Wine is very serious business all overall the world. In many countries wine is preferred as a joyful drink.

Wine is an alcoholic beverage made from fermented grapes or other fruits. Basically grape wine is preferred in many countries. There are different type of wines, especially the red variety, has been studied extensively many years with impressive findings showing benefits that it may promote a longer life span and protect against certain cancers, improve mental health, and provide benefit to the heart. Red wine contains an ingredient called Resveratrol which has been found to reduce the risk of heart disease and increase life expectancy.


For years researchers have puzzled over the 'French Paradox'. The French have relatively low levels of cholesterol and less cases of heart disease. So many studies reveal that the French people are healthy due to the presence of red wine in their diet. 

Prevents tooth decay: For perfect white teeth, you should drink red wine. It hardens your enamel which in turns prevents tooth decay. Polyphenols, which is something found in red wine can reduce gum inflammation and prevent gum diseases.

To protect your heart: Resveratrol is one of the most antioxidant compound which can help reduce the accumulated fat in the arteries. Red wine also contain flavonoids and saponins which protect you against cardiovascular diseases. But this does not mean you go on a drinking spree. Red wine, when drunk in moderation, works best and also raises your HDL cholesterol, which in simple terms is ‘good cholesterol’.  

For beautiful, healthy skin: They can slow aging as well as help you reduce your fine lines and wrinkles. They can also help prevent type 2 diabetes and also keep your bones strong.



For long and happy life: Scientists believe that red wine can elongate your life span to a certain extent. It also protects you from dementia and Alzheimer’s disease. So drink up this glass of red elixir once in a while and enjoy its health benefits. 

A word of caution: These are the benefits of red wine but here is a word of caution. You should drink red wine in moderation; about 150 ml of red wine is an ideal serving. It should be consumed by healthy people only. If you are suffering from any disease, you must consult a doctor before you start consuming red wine.
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